Accumulate 5 minutes of an overhead plate hold in an 8 minute window.

Rx: (45/25)

400m med ball run (20/14)
100 pull-ups
400m med ball run
100 box jumps (24/20)
400m med ball run
100 calorie row
400m med ball run

– Both partners run. 1 must be carrying the med ball at all times.
– All other movements have only 1 partner working at a time.