7 rounds:
Every 90 seconds perform 2 power snatches and 2 overhead squats at 65% of 1RM snatch.

– All reps must be unbroken

Back Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%

AMRAP:
4 rounds
Minute 1: 1 round of “Strict Cindy”
Min 2: (15/12) calorie row
Min 3: max clean and jerks (135/95)

Strict Cindy: 5 strict pull-ups, 10 push-ups, 15 air squats.

Record total reps as score.