Burpee and Thruster EMOM

EMOMx10

3 bar facing burpees + 3 thrusters (115/75)
RX+: 5 burpees + 5 thrusters

 Metcon

50 double unders
20 wall balls (20/14)
50 calorie row
50 double unders
20 wall balls (20/14)
35 calorie row
50 double unders
20 wall balls (20/14)
20 calorie row

– 20 minute time cap