Burpee and Thruster EMOM
EMOMx10
3 bar facing burpees + 3 thrusters (115/75)
RX+: 5 burpees + 5 thrusters
Metcon
50 double unders
20 wall balls (20/14)
50 calorie row
50 double unders
20 wall balls (20/14)
35 calorie row
50 double unders
20 wall balls (20/14)
20 calorie row
– 20 minute time cap