Accumulate 5 minutes of an overhead plate hold in an 8 minute window.

Rx: (45/25)

5 minutes:
Max distance plate pinch carry (35/15)

• One plate in each hand

400m run w/ medicine ball (20/14)
20 S2OH (135/95)
400m med ball run
40 toes-to-bar
400m med ball run
60 deadlifts (185/135)
400m med ball run
80 wall balls (20/14)

• Run together (partners may pass ball back and forth), all other movements only 1 partner working at a time
• RX+: medicine ball (30/20), S2OH (155/115), deadlifts (225/155), wall balls (30/20)