Power Cleans 3×2 @ 65% of 1RM
Metcon
3 rounds for time
15 burpee box jump overs (24/20)
12 power cleans (185/135)
9 ring muscle-ups
Power Cleans 3×2 @ 65% of 1RM
3 rounds for time
15 burpee box jump overs (24/20)
12 power cleans (185/135)
9 ring muscle-ups