Bench Press 3×5
Metcon
EMOM x 21
Minute 1: 7 C2B pull-ups
Minute 2: 10 single arm KB thruster (5 each arm)
Minute 3: 15 KB swings
RX= (53/35)
RX+= (70/53)
- To perform workout RX+ you must do C2B pull-up
- If all reps are completed score = 224
EMOM x 21
Minute 1: 7 C2B pull-ups
Minute 2: 10 single arm KB thruster (5 each arm)
Minute 3: 15 KB swings
RX= (53/35)
RX+= (70/53)