Overhead Squats 3×3 @ 65% of 1RM
#1: 3 reps @ 60%
#2: 3 reps @ 60%
#3: 3 reps @ 60%
Metcon (partner WOD)
25 minute AMRAP:
75 burpees
30 power cleans (135/95)
75 cal row
30 power cleans (155/105)
800m run
30 power cleans (185/135)
75 box jumps (24/20)
Max effort power cleans (205/145)