Metcon
Buy-in:
50/35 calorie row
then
5 rounds of:
10 burpees
10 toes-to-bar
then
Cash-out:
50/35 calorie row
Core Work
Coach’s choice core.
Metcon
Buy-in:
50/35 calorie row
then
5 rounds of:
10 burpees
10 toes-to-bar
then
Cash-out:
50/35 calorie row
Coach’s choice core.