Metcon
EMOMx21:
Min 1: 100m Run
Min 2: 10 power snatches (95/65)
Min 3: 10 push-ups
RX+: 10 HSPU, (135/95)
Run is 1 rep. Perfect score = 147 reps
Max Effort Rope Climbs
4 minute AMRAP
Max effort rope climbs
*Scale to ring rows
*RX+: legless rope climbs