Metcon
EMOMx21:
Min 1: 100m Run
Min 2: 10 power snatches (95/65)
Min 3: 10 push-ups

RX+: 10 HSPU, (135/95)

Run is 1 rep. Perfect score = 147 reps

Max Effort Rope Climbs
4 minute AMRAP
Max effort rope climbs

*Scale to ring rows
*RX+: legless rope climbs