04.01.17 Metcon 12 minute AMRAP 50ft overhead walking lunge (55/25) 12 burpees to plate Use a plate for the overhead lunge 25ft = 1 rep 1 mile run for time By University Ave CrossFit|2017-04-30T19:08:49-05:00April 1st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail