Mobility Stretches
Coach’s choice
Metcon
13 minute AMRAP
15 deadlifts (115/675)
12 hang power cleans
9 front squats
6 push jerks
3 thrusters
RX+ = (135/95)
Tabata hollow rocks and supermans
Coach’s choice
Metcon
13 minute AMRAP
15 deadlifts (115/675)
12 hang power cleans
9 front squats
6 push jerks
3 thrusters
RX+ = (135/95)