NO OPEN GYM TODAY DUE TO SPRING BREAK

Single Arm KB Shoulder Press

  • 3×10
  • Keep it quick and light

Superset with:

Single ARM KB Row

  • 3×8

Metcon

100 double unders
50 hang power cleans (95/65)
40 burpees over the bar
30 toes-to-bar
20 thrusters (95/65)
800m run (partners run together)
20 thrusters (95/65)
30 toes-to-bar
40 burpees over the bar
50 hang power snatch (95/65)
100 double unders

One partner works at a time, split reps however you want.

 

Core

3 rounds
10 hollow rocks
15 weighted v-ups
20 russian twists
30 second superman hold