NO OPEN GYM TODAY DUE TO SPRING BREAK
Single Arm KB Shoulder Press
- 3×10
- Keep it quick and light
Superset with:
Single ARM KB Row
- 3×8
Metcon
100 double unders
50 hang power cleans (95/65)
40 burpees over the bar
30 toes-to-bar
20 thrusters (95/65)
800m run (partners run together)
20 thrusters (95/65)
30 toes-to-bar
40 burpees over the bar
50 hang power snatch (95/65)
100 double unders
One partner works at a time, split reps however you want.
Core