Metcon

5 minute AMRAP:
2 rounds
5 strict pull-ups
10 handstand push-ups
15 sit-ups
100 double unders
Max cal row in remaining time

Rest 5 minutes

5 minute AMRAP:
2 rounds
5 pull-ups
10 burpees
15 v-ups
100 double unders
Max Cal Row in remaining time

Tabata L-hold on pull-up bar