4x Max Effort Push Press

  • All reps at 60% bodyweight
  • Allow full recovery between sets

Metcon

200m farmers carry (53/35)
30 air squats
20 toes-to-bar
10 push-ups
200m front rack carry (53/35)
30 air squats
20 KB swings
10 push-ups
200m farmers carry
30 air squats
20 toes-to-bar
10 push-ups
200m front rack carry
30 air squats
20 KB swings
10 push-ups

RX+: ring push-ups