200m farmers carry (53/35)
30 air squats
20 toes-to-bar
10 push-ups
200m front rack carry (53/35)
30 air squats
20 KB swings
10 push-ups
200m farmers carry
30 air squats
20 toes-to-bar
10 push-ups
200m front rack carry
30 air squats
20 KB swings
10 push-ups
RX+: ring push-ups