Back Squat 4×6

All reps at 75%

Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

 Metcon

50 wall ball shots (20/14)
100 double unders
40 wall ball shots
80 double-unders
30 wall ball shots
60 double unders