Back Squat 4×6
All reps at 75%
Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Metcon
50 wall ball shots (20/14)
100 double unders
40 wall ball shots
80 double-unders
30 wall ball shots
60 double unders
All reps at 75%
Back Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
50 wall ball shots (20/14)
100 double unders
40 wall ball shots
80 double-unders
30 wall ball shots
60 double unders