Every 90 seconds for 4 rounds complete 3 shoulder presses. All reps between 80-85% of 1RM.

Shoulder Press for load:
#1: 3 reps @ 80%
#2: 3 reps @ 80%
#3: 3 reps @ 80%
#4: 3 reps @ 80%

Every two minutes perform 1 set of M.E. push press at the same weight as your shoulder press E90.

EMOMx15

Minute 1: 9 strict handstand push-ups
Minute 2: 12 chest-to-bar pull-ups
Minute 3: 15 burpees