Warm-up WOD
3 rounds
20 steps death march
20 tempo push-ups (1-1-1)
(8/6) chin-ups
Weighted chin-ups if possible.
Metcon
2 RFT
750m row
20 toes-to-bar
40 walking lunges in goblet position (53/35)
Rest 1:1 between rounds
3 rounds
20 steps death march
20 tempo push-ups (1-1-1)
(8/6) chin-ups
Weighted chin-ups if possible.
2 RFT
750m row
20 toes-to-bar
40 walking lunges in goblet position (53/35)
Rest 1:1 between rounds