AMRAPx7
12 ring rows
12 hand release push-ups
12 sit-ups
Rest 3 minutes before next WOD.
Metcon
AMRAPx7
12 kb swings (53/35)
12 kb push-press (6 per side)
12 ball slams (20/14)
AMRAPx7
12 ring rows
12 hand release push-ups
12 sit-ups
Rest 3 minutes before next WOD.
AMRAPx7
12 kb swings (53/35)
12 kb push-press (6 per side)
12 ball slams (20/14)