Metcon
3 rounds for time:
24 calorie row
21 hang power cleans (95/65)
18 step-back lunges
15 over-the-bar burpees
RX+ = (115/75)
*18 minute time cap
EMOMx10
minute 1: (12/8) handstand push-ups
minute 2: 100m run
Metcon
3 rounds for time:
24 calorie row
21 hang power cleans (95/65)
18 step-back lunges
15 over-the-bar burpees
RX+ = (115/75)
*18 minute time cap
EMOMx10
minute 1: (12/8) handstand push-ups
minute 2: 100m run