Back Squat

• 3×3 @ 65% of 1RM

Metcon

4 minute AMRAP:
30 double unders
15 power snatch (75/55)

Rest 4 minutes

4 minute AMRAP:
30 double unders
12 power snatch (95/65)

Rest 4 minutes

4 minute AMRAP:
30 double unders
9 power snatch (115/85)