Back Squat
- 3×3 @ 65% of 1RM
Metcon
4 minute AMRAP:
30 double unders
15 power snatch (75/55)
Rest 4 minutes
4 minute AMRAP:
30 double unders
12 power snatch (95/65)
Rest 4 minutes
4 minute AMRAP:
30 double unders
9 power snatch (115/85)
Back Squat
Metcon
4 minute AMRAP:
30 double unders
15 power snatch (75/55)
Rest 4 minutes
4 minute AMRAP:
30 double unders
12 power snatch (95/65)
Rest 4 minutes
4 minute AMRAP:
30 double unders
9 power snatch (115/85)