Front Squat
- 3×3 @ 65% of 1RM
Metcon
4 rounds for time:
10 deadlifts (185/135)
10 wall ball shots (20/14)
10 toes-to-bar
10 box jump overs (24/20)
Planks 4×1 minute
Weighted if possible.
Front Squat
Metcon
4 rounds for time:
10 deadlifts (185/135)
10 wall ball shots (20/14)
10 toes-to-bar
10 box jump overs (24/20)
Planks 4×1 minute
Weighted if possible.