Metcon

5 ground-to-overhead (245/155)
10 ground-to-overhead (195/125)
15 ground-to-overhead (145/95)
20 ground-to-overhead (95/65)

– 16 minute time cap
– Use only 1 barbell and switch weight quickly

20 minutes AMRAP

25′ walking lunge
30 double unders
25′ walking lunge (70/53)
6 muscle-ups