Every minute on the minute for 6 minutes complete 1 high hang (squat) snatch at 60-65% of 1RM snatch.

Hang Snatch EMOMx6

Every minute on the minute for 6 minutes complete 1 hang (squat) snatch at 70-75% of 1RM snatch.

Snatch EOMOMx4

Every other minute on the minute for 4 rounds complete 1 (squat) snatch increasing in weight each round.

3 rounds for time

30 KB snatches (53/35)
10 strict handstand push-ups
30 box-over-jumps (20)
10 alternating pistols (total)

Cash-out: 50 KB swings (53/35)