High Hang Snatch EMOMx6
Every minute on the minute for 6 minutes complete 1 high hang (squat) snatch at 60-65% of 1RM snatch.
Hang Snatch EMOMx6
Every minute on the minute for 6 minutes complete 1 hang (squat) snatch at 70-75% of 1RM snatch.
Snatch EOMOMx4
Every other minute on the minute for 4 rounds complete 1 (squat) snatch increasing in weight each round.
Metcon
3 rounds for time
30 KB snatches (53/35)
10 strict handstand push-ups
30 box-over-jumps (20)
10 alternating pistols (total)
Cash-out: 50 KB swings (53/35)