Open Prep
5 Rounds
1:00 squat cleans (135/95)
1:00 burpee KB box step-ups (20, 53/35)
1:00 cal row
1:00 rest
Toe-to-bar Skill Work
6xME Toes-to-bar
-rest as needed between sets
Open Prep
5 Rounds
1:00 squat cleans (135/95)
1:00 burpee KB box step-ups (20, 53/35)
1:00 cal row
1:00 rest
Toe-to-bar Skill Work
6xME Toes-to-bar
-rest as needed between sets