EMOMx12
minute 1: 2 power snatches (60-65%)
minute 2: 6 bar facing burpees
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 pull-ups
EMOMx12
minute 1: 2 power snatches (60-65%)
minute 2: 6 bar facing burpees
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 pull-ups