Front Squat 3×2 @ 85%
Front Squat for load:
#1: 2 reps @ 85%
#2: 2 reps @ 85%
#3: 2 reps @ 85%

Metcon

12 minute AMRAP

15 push jerks (115/80)
15 box jump (24/20)
15 cal row
15 toes-to-bar