Handstand Push-Up Work
Skill Work:
4 sets of 5 handstand negatives (5 second descent)
Rest 30-60 seconds between sets
If you have strict HSPU:
4×5 strict HSPU with as little rest as possible between reps and 30 second rest between sets.
If you want to try strict HSPU with partner assist:
https://www.youtube.com/watch?v=LZcokvVTHqo
Handstand Push-Up Work Part 2
4x 10 shoulder taps
Metcon
21 – 15 – 9
HSPU
Pull-ups
Thrusters (95/65)
KB Snatches (53/35)
Lunges with KB