Front Squat 3RM
15 minutes to establish a 3RM front squat
Front Squat 3×5
All reps at 60% of 3RM
Metcon
4RFT
400m run
30 double unders
15 toes-to-bar
15 minutes to establish a 3RM front squat
All reps at 60% of 3RM
4RFT
400m run
30 double unders
15 toes-to-bar