Deadlift 1RM
15 minutes to establish 1RM deadlift.
Deadlift for load:
#1: 1 rep
Open 14.3
Complete as many reps as possible in 8 minutes of:
135/95 lb. deadlifts, 10 reps
15 box jumps, 24/20-inch
185/135 lb. deadlifts, 15 reps
15 box jumps, 24/20-inch
225/155 lb. deadlifts, 20 reps
15 box jumps, 24/20-inch
275/185 lb. deadlifts, 25 reps
15 box jumps, 24/20-inch
315/205 lb. deadlifts, 30 reps
15 box jumps, 24/20-inch
365/225 lb. deadlifts, 35 reps
15 box jumps, 24/20-inch
Mobility Stretches
Coach’s choice
Skill practice
With remaining time in class, choose a skill to develop. The open is right around the corner, so be sure to practice double unders if you don’t have them!