15 minutes to establish 1RM deadlift.

Deadlift for load:
#1: 1 rep

Complete as many reps as possible in 8 minutes of:
135/95 lb. deadlifts, 10 reps
15 box jumps, 24/20-inch

185/135 lb. deadlifts, 15 reps
15 box jumps, 24/20-inch

225/155 lb. deadlifts, 20 reps
15 box jumps, 24/20-inch

275/185 lb. deadlifts, 25 reps
15 box jumps, 24/20-inch

315/205 lb. deadlifts, 30 reps
15 box jumps, 24/20-inch

365/225 lb. deadlifts, 35 reps
15 box jumps, 24/20-inch

Coach’s choice

With remaining time in class, choose a skill to develop. The open is right around the corner, so be sure to practice double unders if you don’t have them!