01.24.17
3 rounds for time
30 power cleans (135/95)
30 wall ball shots (20/14)
30 calorie row
Skill work
Superset 4xME ring dips and 4×20 hollow body rocks
01.24.17
3 rounds for time
30 power cleans (135/95)
30 wall ball shots (20/14)
30 calorie row
Skill work
Superset 4xME ring dips and 4×20 hollow body rocks