Back squat 6×2
Increasing weight to establish 2RM back squat
EMOMx12
odd: 5 pull-ups, 5 overhead squats (95/65)
even: 4 toes-to-bar, 4 thrusters (95/65)
Back squat 6×2
Increasing weight to establish 2RM back squat
EMOMx12
odd: 5 pull-ups, 5 overhead squats (95/65)
even: 4 toes-to-bar, 4 thrusters (95/65)