Power Clean E90x8
Every 90 seconds for 8 rounds, complete 3 single power cleans. Increase in weight every to rounds.
Metcon
1000m row
50 KB swings
Rest 4 minutes
500m row
50 alternating KB/DB snatches
Rest 4 minutes
30 unbroken thrusters (95/65)
*100m run for every break
*Record weight used in comments