Every 90 seconds for 8 rounds, complete 3 single power cleans. Increase in weight every to rounds.

Metcon

1000m row
50 KB swings

Rest 4 minutes

500m row
50 alternating KB/DB snatches

Rest 4 minutes

30 unbroken thrusters (95/65)

*100m run for every break
*Record weight used in comments