15 minutes to find 1RM overhead squat.

Snatch RDL 6-6-6-5-5

Snatch RDL for load:
#1: 6 reps @ 50% of 1RM snatch
#2: 6 reps @ 60%
#3: 6 reps @ 60%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

Minute 1: 5 ring muscle-ups
Minute 2: 60 double unders
Minute 3: 7 hang snatches (155/105)

Perfect RX score is 360 reps. Scale weight and movements appropriately.