Split Stance Romanian Deadlift 3×16
3×16 (8 per leg). Working to a moderately heavy load with good form.
Romanian Deadlift for load:
Bicep Curls 3×8
3×8 (per side) – quality reps, same weight for each set.
Row 500m
For time:
Row 500m
AS FAST AS POSSIBLE!
Directly into..
Metcon
100 double unders
30 shoulder to overhead (135/95)
10 overhead squats
100 double unders