Tabata Air Squats
M.E. Air squats
Metcon
4RFT
10 burpee push-up (add a push-up to every burpee)
1 minute plank
20 reverse lunges
25 sit-ups
M.E. Air squats
10 burpee push-up (add a push-up to every burpee)
1 minute plank
20 reverse lunges
25 sit-ups