“DT”
5RFT
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
Burpee OPEN PREP
1:30 AMRAP of bar facing burpees
Rest 1 minute
1:00 AMRAP of bar facing burpees
Rest 0:30
:30 AMRAP of bar facing burpees
Rest 1 minute
1:00 AMRAP of bar facing burpees
Rest 0:30
:30 AMRAP of bar facing burpees