01.04.16 Split Jerk 5×3 Starting at 60% and working up to 70% of 1RM Metcon 21-15-9 Power snatch (95/65) Wall balls (20/14)RX+: Wall balls (30/20) By University Ave CrossFit|2016-12-29T06:53:18-06:00January 4th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail