Hang snatch 5×3

  • Performed at 60-70% of 1RM
  • Unbroken

Metcon

30 minute time cap

2,000m row
42 thrusters (65/35)
42 pull-ups
1,000m row
30 thrusters
30 pull-ups
500m row
18 thrusters
18  pull-ups

RX+: Thrusters (95/65#)