Count down to 2017
5 min AMRAP:
10 box jumps (24/20)
100m run

Rest 1 minute

4 min AMRAP:
10 push-ups (hand release)
10 sit-ups
Rest 1 minute
3 min AMRAP:
10 wall balls (20/14)
10 pull-ups
Rest 1 minute
2 min AMRAP:
10 KB swings (53/35)
10 goblet lunges
Rest 1 minute
1 min ARMAP:
Burpees