Deadlift 1×5

15 minutes to find heavy 5RM.

Metcon

4 rounds for reps

3 minute AMRAP
400m run
M.E. push-ups (rds 1&3), M.E. pull-ups (rds 2&4)
1 minute rest

Score is total of push-ups and pull-ups

Partner Leg Throw-downs

30-20-10