Every minute on the minute for 10 minutes perform 1 hang squat clean + 1 push jerk. Increasing weight each minute.

4 rounds for reps

5 minute AMRAP:
500m row
With remaining time complete as many reps as possible of:
10 KB swings (53/35)
10 push-ups

Rest 3 minutes before next round
RX+ = 70/53

– Score is total number of KB swings and push-ups