Metcon
5 minute AMRAP:
400m farmer’s carry (AHAP)
M.E. cal row
5 minute rest
5 minute AMRAP:
5 pull-ups
15 air squats
5 minute rest
5 minute AMRAP:
400m farmer’s carry (AHAP)
M.E. cal row
5 minute rest
5 minute AMRAP:
10 push-press (95/65)
10 T2B
– Farmer’s carry 1 = 1 rep
Coach’s Choice Core
Get dem abs!