Split Stance Romanian Deadlift 3×16

3×16 (8 per leg). Working to a moderately heavy load with good form.
Romanian Deadlift for load:

Bicep Curls 3×8

3×8 (per side) – quality reps, same weight for each set.

Row 500m

For time:
Row 500m

AS FAST AS POSSIBLE!
Directly into..

Metcon

100 double unders
30 shoulder to overhead (135/95)
10 overhead squats
100 double unders