Hang snatch 5×3
- Performed at 60-70% of 1RM
- Unbroken
Metcon
30 minute time cap
2,000m row
42 thrusters (65/35)
42 pull-ups
1,000m row
30 thrusters
30 pull-ups
500m row
18 thrusters
18 pull-ups
42 thrusters (65/35)
42 pull-ups
1,000m row
30 thrusters
30 pull-ups
500m row
18 thrusters
18 pull-ups
RX+: Thrusters (95/65#)