TEST POST FOR WOD BLOG
With a running clock…
A. At the 0:00
Complete 10 rounds of 1 Power Clean at 80-85% every 40 seconds (this set is 6 mins)
B. At the 9:00
Complete 10 rounds of 1 Power Snatch at 80-85% every 40 seconds (this set is 6 mins)
then
Partner Row:
8x 500m row
*athletes switch every 500m. Only 1 athlete working at a time.