12 Days of Outlaw
1 clean & jerk (225/150)
2 muscle-ups (ring)
3 box jumps (36/30)
4 hang squat snatch (115/75)
5 bar facing burpees
6 push press (115/75)
7 pistols (alternating)
8 toes-to-bar
9 wall balls (20/14)
10 chest-to-bar pull-ups
11 handstand push ups
12 front squats (225/150)
After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. (i.e. 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps,…). The WOD is finished when the 12 Front Squats are completed.
Notes:
Clean & jerk may be any style.
Muscle-ups must be performed with a full turnout.
HSPU are head to floor (kipping is allowed).
No racks for front squats.