12.22.16 Heaving snatch balance + OHS 5×1 heaving snatch balance + 1 OHS Metcon 5RFT: 20 calorie row/bike or 400m run 10 thrusters (95/65) By University Ave CrossFit|2016-12-18T18:30:47-06:00December 22nd, 2016|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail