Front squat 1×1
- 15 minutes to establish a 1 rep max front squat
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 push-ups
9 squats
Rest 1 minute
Repeat for a total of 5 cycles
Partner leg throw-downs
30-20-10
Front squat 1×1
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 push-ups
9 squats
Rest 1 minute
Repeat for a total of 5 cycles
Partner leg throw-downs
30-20-10