Back Squat 1×1
- 20 minutes to establish 1 rep max back squat
“Another 30 WOD”
For time:
30 box jumps (24/20)
30 pull-ups
30 KB swings (53/35)
30 front squats (115/75)
30 toes-to-bar
30 push press
30 deadlifts
30 wall balls (20/14)
30 burpees
30 double-unders