Strict pull-ups 4 x Max Effort
- Weighted if possible
Metcon
100 double unders
10 calorie bike/row/ski
50 KB swings (53/35)
10 calorie bike/row/ski
40 box jumps (24″/20″)
10 calorie bike/row/ski
30 toes-to-bar
10 calorie bike/row/ski
20 shoulder presses (95/65)
10 calorie bike/row/ski
10 ring muscle-ups
10 calorie bike/row/ski